FMB Wellbeing Services
Transforming unhelpful behaviours and thought processes into positive ones. We’ll help you find your balance.
At FMB, we work with you to develop a sustainable lifestyle that enables you to feel positive about the food you eat, the body you live in, the mind that guides you, and your full self. We utilise a non-dieting approach to health and wellbeing, and achieve this through adopting a treatment process that is client centred, reflects our nutritional expertise and acknowledges a range of evidence based treatments.
Body Friendly Personal Training
Body Image Concerns
0412 777 430
Our Treatment Process
Your nutritional management program is underpinned by FMB Wellbeing’s depth of clinical experience and various principles from leading treatment models.
Initially we’ll meet weekly, with the first two to three sessions forming the basis of your assessment. Your treatment options and possible directions, including evaluating the need for onward referral come from this initial assessment.
Our weekly meetings are then maintained for up to ten weeks, aimed at building momentum around dietary change.
Maintaining momentum is key to maximising progress. That’s why we strongly
recommended we have no breaks or disruptions during the initial weekly program.
Ongoing frequency and need for further sessions is then based on your progress. For some, weekly is still the best option, others may move to fortnightly, monthly and beyond. It all depends on your unique progress and needs.
During your program we;